Tuesday, March 13, 2012

The Ryan Gosling Workout Routine

Ryan Gosling has one the most enviable body among the male stars of today. He is a fitness freak and his exercise regimen has helped him shape up his body to a muscular v-shaped taper with chest and shoulder muscles that have been chiselled to perfection.
Though the star himself has never spoken about his workout routine, there are many who have been speculating over it. There was a time during and after the making of “The Notebook” when the actor had a slightly less defined waist due to the presence of fat on his waist and stomach, though he was never out of shape. But he has worked hard on his body and the results are evident from the lean and muscular physique he is sporting these days. He is clearly looking his best in “Crazy, Stupid, Love.” The Ryan Gosling workout secrets have finally been revealed by his trainer Ashley Borden.

The Ryan Gosling workout secrets exposed

Ryan Gosling workout secrets 02 
The Ryan Gosling workout routine consists of 4-8 repetitions of incline bench press, weighted wide grip dips, pull ups for the chest, abs and back muscles and hanging leg raises with cable rows for strengthening leg muscles and shaping up the abs and back muscles. For the arms, shoulders and intervals he does 4-8 repetitions of seated dumbbell shoulder press, standing dumbbell curls and skull crushers. 3-10 repetitions of lateral raises and Bent over rear delts help strengthen his shoulder, arms and side muscles for that V-taper and the lean muscular look.
His exercise routine has been stretched out over a week’s period with resting days in between. Ideally you should rest for 60 seconds between the sets if you are doing 10-12 repetitions, 90 seconds for 8 repetitions and 2-3 minutes for 5 repetitions. Around 30 repetitions distributed over 4-5 exercise sets is considered ideal for bodybuilding. If you are doing more repetitions per set it will lead to quick build-up of muscles whereas lesser repetitions would lead to a slow build-up of dense muscles. The range should be between 5-12 repetitions per set.
Ryan Gosling has a lean muscular physique with around 10% body fat. He has a good metabolism and a slim frame. The Ryan Gosling workout routine in combination with a nutritious low calorie and low carb diet has helped Ryan achieve the photoshop abs, a very lean waistline and the muscular frame. The Ryan Gosling workout exercises mostly focus on the upper part of the body, chest, shoulders and upper back. He has perfectly toned legs which are muscular without being beefy.

Ryan Gosling workout secrets GQ

Source: GQ Magazine
The Ryan Gosling workout routine is a mixture of low repetitions of heavy strength workouts and some strategic high repetitions of bodybuilding exercises. He also does intensive cardio exercises 5 days a week which help him stay slim. Ryan Gosling has muscled up for his role in “Crazy, Stupid, Love.” while still retaining the crisp and sleek GQ look. The sprints on treadmill keep his weight in check while toning up the leg muscles. A regular workout routine with frequent resting breaks has led to his perfect physique which any guy would kill for.

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